So when the seasons transition, our body and mind requires some tweaking too. For many of us, fall means cooler air and shorter days and a shift in the rhythm of life from summer. The ideal time to slow down, keep well and prepare for the oncoming winter. A couple simple shifts in your everyday life can help keep you balanced and happy as you’re crossing over.
Adjust Your Skincare Routine
If you haven’t already, it’s time to talk skin. “Definitely invest in a mild cleanser and a heavier cream.” Adding natural oils, such as almond or coconut oil, can seal in that moisture. And don’t forger sunscreen, given that the sun’s rays still carry significant strength through the fall.
Eat Seasonal Foods
Fall is full of fresh and healthy ingredients, such as pumpkins, sweet potatoes, apples and carrots. These foods are rich in vitamins that enhance immunity. Hot soups, herbal decoctions and spiced milk are ideal for keeping up the nourishment, bringing in natural heat and warmth to make you feel comfortable.
Support Your Immune System
As the weather dips, flu and cough are common. Incorporate ginger, turmeric and honey into your diet. They keep you warm and help guard against infections. Physical exercise like light walks helps in better blood circulation and maintains strong immunity.
Create a Cozy Environment
And as the world outside gets louder, your home should reflect a little more calm. Soft blankets, warm lights and soothing smells like cinnamon or sandalwood can help induce a calm state of mind. A cozy nook for books or music is also a stress reducer.
Focus on Mental Wellbeing
Shorter days can sometimes bring on mood changes. Experiment with mindfulness techniques such as meditation or journaling. It’s also always some type of a sunny day outside, so spending time with nature and catching some sunlight would keep your mind fresh and positive.
Prioritise Rest and Sleep
Your body needs more rest as the days grow shorter and cooler. Create a ritual at bedtime using herbal tea, reading or gentle stretching. You need good sleep to recharge physically and maintain clear thinking.
FAQs:
Q1: What’s the importance of self-care for fall?
Self-care helps the body adjust to changing seasons, prevents immunity from weakening and benefits emotional health.
Q2: What are some foods that are good for fall self care?
Try warming good, such as pumpkin, sweet potato, apple and carrot or warm soup to give your body the best chance to be fed and warm.
Q3: Autumn skin care tips?
Cleanse with something mild, and then slather on a thick moisturiser – good old fashioned oils will help too, as well as sunscreen to protect against the sun damaging your newly-soft skin.
Q4: What’s an easy daily practice for mental wellbeing in the fall?
Taking a sun bath, meditating or jotting down in the gratitude journal are simple and effective practices.
